
I have been in a somber mood lately. This mainly has to do with the tragic events in Virginia
and with the very sudden passing of a very good person that I had the pleasure of working with. I won't say much here, just that you don't meet too many real gentlemen these days. Lloyd was one. He was also a military man and a firefighter. I will miss him. My heart goes out to the victims' families and to Lloyd's loved ones.
Finally, I did a little yard work today on Sunday. A and I grilled out.
I have been watching the Sopranos, Season 6, part 1 on DVD. The whole Vito gay storyline threw me for a loop, but I am very pleased with this character. I haven't seen the ending yet, so I hope Vito makes it okay and keeps living.

It was very windy today; the wind almost blew our screen door off. I ate way too much and am now stuffed. But overall, I am seeing improvements to my body since I started running and working out.
Well, that is enough for now. Will talk to you later.